1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sleepytime tea
Sleepytime tea is a caffeine-free herbal tea blend traditionally used to promote relaxation and better sleep. Typically originating from Western herbal practices, it is a mix of calming herbs like chamomile, spearmint, lemongrass, and valerian root. These herbs are known for their natural soothing properties. Sleepytime tea is low in calories and contains no significant macronutrients, but it does provide trace levels of antioxidants and phytochemicals, which are bioactive compounds that support health and wellness.
Health Benefits
- Chamomile contains apigenin, an antioxidant that binds to brain receptors and promotes relaxation, potentially improving sleep quality.
- Spearmint and lemongrass possess anti-inflammatory and digestive-aiding properties, supporting overall gut health.
- Valerian root contains compounds like valerenic acid that may enhance levels of GABA, a neurotransmitter that helps reduce nervous system activity, promoting calmness.
Dietary Considerations
Selection and Storage
Store the tea in a cool, dry place in an airtight container to preserve freshness and flavor. Avoid storing in humid environments or exposing it to direct sunlight.
Common Questions About Sleepytime tea Nutrition
Does Sleepytime Tea have calories or any nutritional content?
Sleepytime Tea is calorie-free when consumed without any added sweeteners or milk, making it an excellent choice for those watching their calorie intake. It provides virtually no protein, fat, or carbohydrates as it’s primarily an herbal infusion with negligible nutritional value. Additionally, it contains no significant vitamins or minerals.
Is Sleepytime Tea compatible with keto or low-carb diets?
Yes, Sleepytime Tea is fully compatible with both keto and low-carb diets as it contains no carbohydrates or sugars. Just ensure you do not add ingredients like sugar or honey if following a strict low-carb or ketogenic plan.
What are the health benefits of drinking Sleepytime Tea?
Sleepytime Tea is specifically formulated with calming herbs like chamomile, spearmint, and lemongrass, which may promote relaxation and improve sleep quality. Chamomile is known for its mild sedative effects, while mint can aid in digestion. However, individuals with plant allergies or sensitivities should take caution with herbal teas.
How much Sleepytime Tea should I drink in a day?
It’s generally recommended to drink 1-2 cups of Sleepytime Tea per day, ideally in the evening or 30 minutes to an hour before bedtime. Overconsumption may lead to excessive sedation or digestive discomfort in some individuals due to its herbal content.
How does Sleepytime Tea compare to other herbal teas for relaxation?
Sleepytime Tea is unique because it blends a specific combination of relaxing herbs like chamomile and spearmint, which are particularly effective for calming the mind and preparing for sleep. Compared to other herbal teas like pure chamomile or valerian root, Sleepytime Tea offers a balanced flavor profile with milder sedation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
