1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slaw salad mix
Slaw salad mix is a pre-packaged combination of shredded raw vegetables such as cabbage, carrots, and occasionally other ingredients like kale, broccoli, or Brussels sprouts. Originating from traditional coleslaw, these mixes are versatile and convenient options for various cuisines, including American, European, and Asian dishes. Nutritionally, slaw salad mixes are low in calories and fat, rich in dietary fiber, and packed with essential vitamins such as vitamin C and vitamin K, as well as antioxidants. The nutrient profile varies based on the mix's ingredients but generally provides a healthy option for meals or side dishes.
Health Benefits
- High in dietary fiber, which supports digestive health and helps maintain a healthy weight.
- Rich in vitamin C, an antioxidant that boosts the immune system and promotes skin health.
- Contains vitamin K, which supports bone health and proper blood clotting.
- May include carotenoids from carrots, which benefit eye health and reduce the risk of chronic diseases due to their antioxidant properties.
- Low in calories and high in water content, making it ideal for hydration and weight management.
Dietary Considerations
Selection and Storage
Store slaw salad mix in the refrigerator and use within 3-5 days of opening for optimal freshness. Rinse the vegetables before use if not pre-washed.
Common Questions About Slaw salad mix Nutrition
Is slaw salad mix high in protein?
Slaw salad mix is not high in protein as it primarily consists of raw, shredded vegetables like cabbage and carrots. On average, one cup of slaw mix contains less than 2 grams of protein, making it primarily a source of fiber and vitamins rather than a protein-rich food.
Can I eat slaw salad mix on a keto diet?
Yes, slaw salad mix can be compatible with a keto diet as it is low in carbohydrates. One cup typically contains around 3-5 grams of net carbs, depending on the ingredients. Avoid prepackaged mixes with added sugary dressings to keep the carb content low.
What are the health benefits of slaw salad mix?
Slaw salad mix provides a good amount of dietary fiber, aiding digestion, and contains essential vitamins such as vitamin C, vitamin K, and beta-carotene from carrots. Cabbage, the main ingredient, is also rich in antioxidants that may help reduce inflammation and support overall health.
How much slaw salad mix should I eat per serving?
A typical serving of slaw salad mix is about one cup, which contains roughly 25-40 calories. For a balanced meal, pair it with a lean protein and healthy fats or use it as a side dish to avoid overloading on raw vegetables, which can be hard on digestion in excess.
How does slaw salad mix compare to leafy green salads?
Slaw salad mix differs from leafy green salads in its texture and nutritional profile. While leafy greens like spinach and kale are higher in iron and calcium, slaw mix typically provides more vitamin C and fiber. Slaw mix is crunchier and often used in heartier dishes or sides, whereas leafy greens are more versatile for various preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
