1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr yogurt plain
Skyr Yogurt Plain is a creamy, thick Icelandic dairy product known for its rich nutritional profile and unique texture. Made using skim milk and live cultures, Skyr is traditionally a staple of Icelandic cuisine, treasured for its high protein content and low fat levels. This yogurt-like treat contains essential nutrients like calcium, which supports bone health, and probiotics, known to aid digestion and gut health. Skyr's velvety consistency comes from straining, resulting in a dense, satisfying product without additives or excess sugars. With minimal fat and calories, it's an excellent choice for balanced eating. However, to ensure it's a healthful option, opt for versions without added sugar or unnatural flavorings. Whether enjoyed on its own, paired with fruits and granola, or blended into smoothies, Skyr Yogurt Plain offers a delicious, nutritious way to incorporate Icelandic tradition into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
