1 serving (18 grams) contains 71 calories, 0.5 grams of protein, 3.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
959.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skips crisps
Skips Crisps are light, tangy, and delicate potato-based snacks popular in the UK, especially known for their prawn cocktail flavoring. Introduced in the 1970s, Skips are made from tapioca starch rather than traditional potato, giving them their distinct melt-in-the-mouth texture. Their nutritional profile is characterized by low fat content (typically under 5%) and modest calorie levels, usually around 80-100 calories per small bag. They contain negligible protein or fiber and are primarily a carbohydrate-based snack with added flavoring and preservatives. While they are not nutrient-dense, they can be a low-calorie option for occasional indulgence within a balanced diet.
Health Benefits
- Low in saturated fat and calories (around 80-100 kcal per serving), making it a light snack option for energy control.
- Contains tapioca starch, which is free from gluten and easier to digest for those with sensitivities.
- Minimal protein and fat, suited for those seeking low-fat snacks in moderation.
Dietary Considerations
Common Questions About Skips crisps Nutrition
What is the nutritional content of Skips crisps?
Skips crisps are relatively light in calories, with around 78 calories per 14g serving. They contain about 0.6g of protein, 3.9g of fat, and 10.5g of carbohydrates. They are low in fiber and provide minimal vitamins or minerals.
Are Skips crisps suitable for a vegan diet?
Yes, Skips crisps are suitable for a vegan diet as they do not contain any animal-derived ingredients. Always check the packaging for any updated formulations or allergen information to ensure compatibility.
Are Skips crisps good for your health?
Skips crisps are a low-calorie snack but are still processed and contain added salt and flavorings. They can be enjoyed occasionally as part of a balanced diet but do not offer significant health benefits or nutritional value.
How many Skips crisps should I eat in one serving?
A typical serving size for Skips crisps is 14g, which is approximately one small bag. Moderation is key since they are high in sodium and provide limited nutritional benefits.
How do Skips crisps compare to other similar snacks?
Compared to other crisps, Skips are lighter in calories and fat, making them a slightly better choice for a light snack. However, their nutritional content is still limited compared to natural whole snack options like nuts or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
