1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays chips
Lay’s Chips are a popular brand of potato chips originating from the United States and owned by Frito-Lay. The brand has expanded globally and is available in a variety of flavors. These chips are made from sliced potatoes that are fried in oil and lightly salted, though some varieties have additional seasonings. A single serving of Lay’s Classic Chips (28g) contains approximately 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein. Due to their processing, Lay’s chips are high in sodium, with about 170mg per serving. They are not a significant source of vitamins or minerals but provide quick energy due to their carbohydrate content. Different flavors may have variable nutritional values depending on added ingredients and seasoning.
Health Benefits
- Provides quick energy through carbohydrates, which make up approximately 15g per 28g serving.
- Contains a small amount of potassium (about 350mg per 50g serving in some varieties), which supports muscle and nerve function.
- Supplies fats, which are essential for energy storage and absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Seal the bag tightly after opening to maintain freshness.
Common Questions About Lays chips Nutrition
Are Lays Chips high in protein?
Lays Chips are not high in protein. A 1-ounce (28g) serving contains about 2 grams of protein, which is relatively low compared to other snack options like nuts or beef jerky.
Can I eat Lays Chips on a keto diet?
Lays Chips are not suitable for a keto diet. Each 1-ounce serving contains approximately 15 grams of carbohydrates, which is too high for most keto plans that typically restrict daily carb intake to 20-50 grams.
Are there health concerns with eating Lays Chips regularly?
Eating Lays Chips regularly can contribute to excessive calorie, sodium, and unhealthy fat intake, which may increase the risk of weight gain, high blood pressure, and heart disease. A single serving contains about 160 calories, 10 grams of fat, and 170mg of sodium.
What is the recommended serving size for Lays Chips?
The recommended serving size for Lays Chips is 1 ounce (28g), which is roughly 15 chips. It's important to portion them out, as eating directly from the bag can lead to overconsumption.
How do Lays Chips compare to baked chips?
Baked chips are generally healthier than regular Lays Chips as they have less fat and fewer calories. For example, a 1-ounce serving of baked Lays has about 120 calories and 2 grams of fat, compared to 160 calories and 10 grams of fat in classic Lays.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium Intake and General RecommendationsDietary Guidelines for Americans 2020-2025Discusses sodium content in processed foods like chips and provides sodium intake recommendations for a healthy diet.
- The Implications of High Sodium Snack Foods on Cardiovascular HealthAmerican Journal of Clinical NutritionExamines the health impacts of high-sodium foods, such as potato chips, on cardiovascular health.
- Food Processing and Nutritional Quality: The Case of Potato ChipsHarvard T.H. Chan School of Public HealthExplores how food processing affects the nutritional quality of snacks, including Lays Chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
