1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinnypop
SkinnyPop is a brand of ready-to-eat popcorn that originated in the United States and is marketed as a healthier snacking option. Popcorn, its core ingredient, is a whole grain that is air-popped and then lightly seasoned, typically with sunflower oil and salt. SkinnyPop is non-GMO, gluten-free, and contains minimal ingredients, making it an accessible snack choice for various dietary needs. A serving is relatively low in calories compared to other snack foods and provides a combination of carbohydrates, fats, and dietary fiber. It contains negligible amounts of protein, calcium, and vitamin C, with some iron but no vitamin D. SkinnyPop is celebrated as a more natural and cleaner snack option compared to traditional buttered or oil-heavy popcorn varieties.
Health Benefits
- Supports digestive health due to its high fiber content of 10.7g per serving, which aids regular bowel movements.
- Provides sustained energy from its carbohydrate content of 53.6g, which is a primary fuel source for bodily functions.
- Supports heart health by being low in saturated fats and using sunflower oil, which contains heart-healthy unsaturated fats.
Dietary Considerations
Selection and Storage
Store SkinnyPop in a cool, dry place, away from direct sunlight, to maintain freshness and crispness. Seal the bag tightly after opening to preserve quality.
Common Questions About Skinnypop Nutrition
Is SkinnyPop high in protein?
SkinnyPop is not considered high in protein, providing only 7.1 grams of protein per 100 grams. It's primarily a source of carbohydrates and fat rather than protein.
Can I eat SkinnyPop on a keto diet?
SkinnyPop may not be ideal for strict keto diets as it contains 53.6 grams of carbs per 100 grams, even though it has 35.7 grams of fat. However, portion-controlled servings may fit into some low-carb or more liberal keto approaches.
What are the health benefits and concerns of SkinnyPop?
SkinnyPop offers dietary fiber (10.7 grams per 100 grams) which supports digestive health, and contains minimal sugar. However, it has a moderate sodium level (268 mg per 100 grams), so individuals watching their sodium intake should monitor portion sizes.
What serving size of SkinnyPop is recommended?
A typical recommended serving size of SkinnyPop is around 28 grams or about 3 1/2 cups, providing approximately 150 calories, 10 grams of fat, 15 grams of carbs, and 2 grams of protein.
How does SkinnyPop compare to other popcorn brands?
SkinnyPop is lower in sugar and relies on a simple ingredient list compared to some flavored or buttered popcorn options. However, it is higher in calories and fat than plain air-popped popcorn, which is usually fat-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
