Boom chika pop

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		76 g	27%
	Dietary Fiber	8 g	28%
	Sugars	32 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 16 cal (2.8%)

Carbs: 304 cal (53.1%)

About Boom chika pop

Boom Chika Pop is a popular brand of ready-to-eat popcorn produced by Angie's Artisan Treats, originating in the United States. Known for its light and crunchy texture, it caters to health-conscious snackers with options like lightly sweetened, sea salt, and butter-flavored varieties. Popcorn itself is a whole grain packed with dietary fiber, and many Boom Chika Pop products are relatively low in calories. Depending on the flavor, it may also be gluten-free, vegan, or made with simple, non-GMO ingredients, making it a versatile choice for various dietary needs. Nutritional values can vary, with many flavors containing 70-160 calories per serving, 2-5 grams of fat, and minimal protein, while offering small amounts of potassium and iron.

Health Benefits

• Rich in dietary fiber, which promotes healthy digestion and gut health (2-3 grams per serving).
• Popcorn is a natural whole grain, which can support heart health and reduce the risk of chronic diseases.
• Some flavors use sunflower oil, which contains heart-healthy unsaturated fats.
• Low-calorie options make it a healthy snack alternative for weight management.
• Provides trace amounts of iron, which is essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains Milk (in some flavors), Soy (in some flavors)

Suitable for: Vegetarian, vegan (certain flavors), gluten-free

Not suitable for: Dairy-free (if flavors contain butter or milk), soy-free (if flavors contain soy)

Selection and Storage

Store in a cool, dry place in a sealed package to maintain freshness; avoid humidity or direct sunlight.

Common Questions About Boom chika pop Nutrition

What is the nutritional content of Boom Chika Pop?

Boom Chika Pop varies by flavor, but the Sea Salt variety typically contains 140 calories, 0 grams of protein, 8 grams of fat, 17 grams of carbohydrates, and 3 grams of dietary fiber per 2-cup serving. It is low in sugar and sodium, making it a lighter, healthier snacking option compared to many heavily processed snacks.

Is Boom Chika Pop suitable for a keto diet?

Boom Chika Pop is not ideal for a strict keto diet due to its relatively high carbohydrate content (17 grams per 2-cup serving for the Sea Salt variety). While it may fit into a more lenient keto plan, those following classic keto should choose snacks with significantly lower carbohydrate amounts.

Are there any health benefits or concerns with eating Boom Chika Pop?

Boom Chika Pop is a healthier alternative to many conventional snack foods as it uses whole-grain popcorn and has minimal additives, depending on the flavor. However, it is relatively low in protein and lacks significant vitamins or minerals, so it should be consumed as part of a balanced diet. Overeating can lead to high calorie and carbohydrate intake without substantial nutritional benefits.

How much Boom Chika Pop should I eat at one time?

A standard serving size of Boom Chika Pop is 2 cups, which contains approximately 140 calories for the Sea Salt flavor. Portion control is important to avoid consuming excessive calories and carbohydrates, especially if you're snacking frequently throughout the day.

How does Boom Chika Pop compare to other popcorn brands?

Boom Chika Pop is often considered a healthier choice compared to other popcorn brands due to its use of non-GMO popcorn and simple ingredients. Many traditional popcorns contain higher amounts of artificial flavors, preservatives, or unhealthy fats. However, Boom Chika Pop tends to be pricier than budget-friendly brands.

Data Sources & Scientific References