Smartfood popcorn

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		28 g	10%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 162 cal (55.9%)

Protein: 16 cal (5.5%)

Carbs: 112 cal (38.6%)

About Smartfood popcorn

Smartfood Popcorn is a brand of flavored popcorn widely popular in North America. Known for its air-popped texture and varied flavors such as white cheddar, it originated as a convenient snack food and has become a staple in modern snacking culture. Per serving (approximately 28 grams), Smartfood Popcorn typically provides about 160 calories, 10 grams of fat, and 2 grams of dietary fiber, depending on the flavor. While it's primarily a processed food, it retains some benefits of corn, such as antioxidants like lutein and zeaxanthin. It is a source of carbohydrates and contains trace amounts of vitamins such as thiamine and folate. However, added salts and seasonings may increase sodium content significantly, making portion control essential for maintaining a balanced diet.

Health Benefits

• Provides dietary fiber (2g per serving), which supports digestive health.
• Contains lutein and zeaxanthin, antioxidants that promote eye health.
• Low sugar content (less than 1g per serving), making it a better snack option for blood sugar control compared to sugary treats.

Dietary Considerations

Allergens: Contains milk (in flavored varieties), possible cross-contaminants like soy

Suitable for: Vegetarian diets, snack-based moderate calorie diets

Not suitable for: Vegan diets (for flavors containing dairy), low-sodium diets

Selection and Storage

Store in a cool, dry place and seal the bag tightly after use to retain freshness. Consume before the 'best by' date indicated on the packaging.

Common Questions About Smartfood popcorn Nutrition

Is Smartfood Popcorn high in protein?

Smartfood Popcorn is not particularly high in protein. A 1-ounce (about 28g) serving typically contains 2-3 grams of protein, depending on the flavor. It is primarily a carbohydrate-based snack with moderate fat content and a minimal protein contribution.

Can I eat Smartfood Popcorn on a keto or low-carb diet?

Smartfood Popcorn is not ideal for a keto diet because it contains 13-18 grams of net carbs per 1-ounce serving, depending on the flavor. While it may work for a moderately low-carb diet if consumed in small portions, it cannot be considered keto-friendly.

Is Smartfood Popcorn healthy or bad for you?

Smartfood Popcorn can be part of a balanced diet when eaten in moderation. It is a source of whole grains and fiber but is often high in added fats, sodium, and sometimes sugar depending on the flavor. Opt for lighter flavors or smaller portions to control calorie and sodium intake.

What is a recommended serving size for Smartfood Popcorn?

A standard serving size of Smartfood Popcorn is about 1 ounce (28g), which is roughly 1 3/4 cups to 2 cups, depending on the flavor. This portion contains around 140-160 calories. It's best to measure the serving to avoid mindless overeating directly from the bag.

How does Smartfood Popcorn compare to air-popped popcorn?

Smartfood Popcorn is more calorie-dense than air-popped popcorn due to added oils, cheese powders, and seasonings, with 140-160 calories per ounce compared to about 30-40 calories for plain air-popped popcorn. While Smartfood Popcorn is more flavorful, air-popped popcorn is the healthier option if you're watching calories and fat.

Data Sources & Scientific References