1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop secret popcorn
Pop Secret Popcorn is a commercially packaged microwave popcorn, originating from the United States, and is a popular snack food worldwide. Popcorn itself is made from a type of maize (Zea mays everta) that puffs up when heated. It is a whole grain, naturally high in dietary fiber, and low in calories when prepared without excess butter, oil, or sugary toppings. A single serving (around 3 cups popped) provides approximately 120-150 calories, 3-4 grams of protein, and 3-4 grams of fiber, though the exact nutritional content varies depending on added flavorings. Commercial variants like Pop Secret often include added fats and seasonings, which can increase sodium and saturated fat levels.
Health Benefits
- Rich in dietary fiber, which promotes healthy digestion and may lower the risk of heart disease.
- Naturally low in calories, making it a good snack option for weight management when minimally flavored.
- Contains polyphenols—antioxidants found in whole grains—that help reduce oxidative stress and support overall health.
Dietary Considerations
Selection and Storage
Store unpopped popcorn packages in a cool, dry place to maintain freshness. Avoid exposure to moisture, as it can reduce its ability to pop efficiently.
Common Questions About Pop secret popcorn Nutrition
Is Pop Secret popcorn high in protein?
Pop Secret popcorn is not particularly high in protein. A serving of butter-flavored Pop Secret microwave popcorn (around 2 tablespoons of unpopped kernels or 3.5 cups popped) contains about 2-3 grams of protein. While it provides a small amount of protein, it is not considered a significant protein source in a diet.
Can I eat Pop Secret popcorn on a keto or low-carb diet?
Pop Secret popcorn can be consumed on a keto or low-carb diet in moderation, but you must be mindful of portion sizes due to its carbohydrate content. A serving contains about 15-20 grams of carbohydrates, depending on the flavor. On a keto plan where you limit carbs to 20-50 grams a day, popcorn may take up a significant portion of your allowance.
Is Pop Secret popcorn healthy or are there concerns?
Pop Secret popcorn can be a healthy snack when consumed in moderation, as it provides dietary fiber and whole grains. However, some concerns include its fat and sodium content, especially in butter-flavored varieties, which can contain 8-10 grams of fat and 250-300 mg of sodium per serving. Read labels carefully, and consider air-popped popcorn for a healthier alternative.
What is the recommended serving size for Pop Secret popcorn?
The recommended serving size for Pop Secret microwave popcorn is typically around 2 tablespoons of unpopped kernels, which yields about 3-4 cups of popped popcorn. This portion contains roughly 120-160 calories, depending on the flavor. It's easy to overeat, so measuring out servings can help with portion control.
How does Pop Secret popcorn compare to other popcorn brands or types?
Pop Secret popcorn is comparable to other leading microwave popcorn brands in terms of taste, texture, and nutritional content. However, air-popped popcorn is a healthier option as it is lower in fat and calories, with just about 30 calories per cup for plain varieties. Pop Secret, especially flavored versions, can have higher fat, calorie, and sodium content, so it is best enjoyed as an occasional treat rather than a daily snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
