Pop chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1025.6
% Daily Value*
Total Fat		34.2 g	43%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1623.9 mg	70%
Total Carbohydrates		162.4 g	59%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.6 mg	14%
Potassium		512.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 307 cal (31.0%)

Protein: 34 cal (3.4%)

Carbs: 649 cal (65.5%)

About Pop chips

Pop Chips are a type of potato-based snack that are pressure-popped rather than fried or baked. Originally popularized in the United States, these chips are often marketed as a lighter alternative to traditional fried potato chips. With a crunchy texture and wide variety of flavors, Pop Chips are known for being lower in fat compared to fried counterparts. A serving typically contains about 120-130 calories, 4g of fat, and moderate amounts of carbohydrates. They are often low in saturated fat and cholesterol but may contain added sodium depending on the seasoning. They are a processed snack food rather than a whole food, so moderation is suggested.

Health Benefits

• Lower in saturated fat compared to fried chips, contributing to better heart health when consumed in moderation.
• Provides a source of fast-acting carbohydrates (15-20g per serving) that can support energy levels for light activities.
• Free of trans fats, which are harmful to heart and arterial health.

Dietary Considerations

Allergens: Contains potatoes, milk (in certain flavored varieties), soy (in certain flavored varieties)

Suitable for: Vegetarian diet, low-fat diet (depending on portion size)

Not suitable for: Gluten-free diet (depending on seasoning), vegan diet (for some flavors)

Selection and Storage

Common Questions About Pop chips Nutrition

Are Pop Chips high in protein?

Pop Chips are not high in protein; a 1 oz (28g) serving contains only about 1-2 grams of protein depending on the flavor. They are primarily made from potato or corn-based ingredients and are more focused on being a low-fat snack option rather than a high-protein food.

Can I eat Pop Chips on a keto diet?

Pop Chips are not suitable for a keto diet as they are relatively high in carbohydrates. A 1 oz (28g) serving contains about 18-20 grams of carbs, which can take up a significant portion of your daily carb limit on a ketogenic diet.

Are Pop Chips considered healthy?

Pop Chips can be a healthier alternative to traditional fried potato chips since they are popped, not fried, resulting in a lower fat content (around 4-6 grams per serving). However, they are still a processed snack with relatively low fiber and protein, so they should be consumed in moderation as part of a balanced diet.

How many Pop Chips should I eat in one serving?

A standard serving size of Pop Chips is 1 oz (about 19-22 chips, depending on the flavor). This provides approximately 120 calories, making it a reasonable snack portion. It’s best to stick to the portion size to avoid excessive calorie and carb intake.

How do Pop Chips compare to regular potato chips?

Pop Chips are a healthier option compared to regular potato chips as they are not fried and usually have around 50% less fat. While regular potato chips often contain 10-15 grams of fat per ounce, Pop Chips have approximately 4-6 grams. However, both are similar in calories and carbs, so the choice depends on your dietary priorities.

Data Sources & Scientific References