1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny pop
Skinny Pop is a popular brand of ready-to-eat popcorn that originated in the United States and has become a staple snack for health-conscious consumers. Produced with minimal ingredients, Skinny Pop typically contains popcorn, sunflower oil, and salt, making it a simple and relatively unprocessed snack option. A 28-gram (1-ounce) serving delivers approximately 150 calories, 10 grams of fat (mostly unsaturated), 2 grams of protein, and 3 grams of fiber, along with trace amounts of vitamins and minerals like magnesium and phosphorus. With no artificial additives or trans fats, Skinny Pop is a lighter alternative to heavily buttered or flavored popcorn varieties, appealing to those seeking healthier snacking options.
Health Benefits
- High in dietary fiber (3g per serving) that supports digestive health and promotes satiety.
- Contains unsaturated fats from sunflower oil, which may help maintain heart health when consumed in moderation.
- Provides small amounts of magnesium and phosphorus, which are essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store Skinny Pop in a cool, dry place, sealed tightly to maintain freshness and prevent staleness.
Common Questions About Skinny pop Nutrition
Is Skinny Pop high in protein?
Skinny Pop is not high in protein. A typical 28g serving contains only about 2g of protein, making it a low-protein snack. It is primarily composed of carbohydrates and healthy fats rather than being a protein-rich food source.
Can I eat Skinny Pop on a keto diet?
Skinny Pop is not ideal for a strict keto diet as it contains about 9g of net carbs per 28g serving. While it may fit in a more lenient low-carb diet, the carbohydrate content is relatively high compared to keto-friendly snacks.
Is Skinny Pop healthy to eat?
Skinny Pop is considered a healthier snack option as it is non-GMO, gluten-free, and free from artificial ingredients. However, it is still a processed snack with a moderate calorie content of approximately 150 calories per 28g serving, so portion control is important.
How much Skinny Pop should I eat in one sitting?
A recommended serving size of Skinny Pop is 28g (about 3 3/4 cups), which contains 150 calories, 10g of fat, 9g of carbohydrates, and 2g of protein. Stick to the serving size to enjoy it as a light and healthy snack without overdoing calories or carbs.
How does Skinny Pop compare to regular popcorn?
Skinny Pop is air-popped and made with sunflower oil, making it lower in fat and free from artificial additives compared to many buttered or heavily seasoned popcorn varieties. It generally contains fewer calories and less fat per serving than movie theater popcorn or microwave butter popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains and Health: A Review of the EvidenceNational Library of MedicineDiscusses the benefits of consuming whole grains, relevant since Skinny Pop uses whole-grain popcorn.
- 2020-2025 Dietary Guidelines for Americans: Chapter 1 - Nutrition and HealthU.S. Department of Health and Human ServicesHighlights the importance of whole grains and low-calorie snacks, aligning with Skinny Pop's nutritional profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
