1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 35 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny dipped almonds lemon
Skinny Dipped Almonds Lemon is a snack made by coating whole almonds in a light layer of lemon-flavored yogurt or similar topping, providing a tangy and satisfying combination of crunch and zest. Almonds are native to the Middle East but are widely cultivated in Mediterranean and Californian regions, making them a staple in these cuisines. Nutritionally, this snack is rich in healthy fats, plant-based protein, and dietary fiber, offering a balance of macronutrients. The lemon coating adds slight sweetness and a dose of vitamin C, while the almonds provide vitamin E, magnesium, and antioxidants, making it a nutrient-dense option for mindful snacking.
Health Benefits
- Rich in vitamin E, which supports healthy skin and acts as a powerful antioxidant.
- Contains magnesium, aiding muscle function, bone health, and energy production.
- Provides dietary fiber, which promotes digestive health by supporting regular bowel movements.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent the coating from melting or clumping.
Common Questions About Skinny dipped almonds lemon Nutrition
What is the nutritional content of Skinny Dipped Almonds Lemon?
A 1-ounce (about 28g) serving of Skinny Dipped Almonds Lemon contains approximately 150 calories, 5g of protein, 10g of fat, 12g of carbohydrates (including 7g of total sugars and 2g of dietary fiber). They also provide essential nutrients such as vitamin E, magnesium, and calcium.
Are Skinny Dipped Almonds Lemon compatible with a keto diet?
Skinny Dipped Almonds Lemon are not ideal for a strict keto diet due to their 12g of carbohydrates per serving, of which 7g are from sugar. However, they can fit into a low-carb diet if eaten in moderation and the rest of your carb intake is carefully managed.
What are the health benefits and concerns of eating Skinny Dipped Almonds Lemon?
Skinny Dipped Almonds Lemon provide healthy fats, protein, and fiber from almonds, which can promote heart health and satiety. However, they are coated with a sweetened layer that adds sugar, so consumption should be moderate, especially if you are watching your sugar intake.
What is the recommended serving size for Skinny Dipped Almonds Lemon?
The recommended serving size is 1 ounce, which is about 16-18 pieces. This portion offers a balance of nutrients without excessive calorie or sugar intake, making it a suitable snack size.
How do Skinny Dipped Almonds Lemon compare to regular chocolate-covered almonds?
Skinny Dipped Almonds Lemon have a lighter coating compared to traditional chocolate-covered almonds, resulting in fewer calories, less sugar, and a more pronounced almond flavor. They are a better option if you are looking for a slightly healthier and less indulgent snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
