1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 24 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter dip
Peanut Butter Dip is a creamy, protein-packed spread often enjoyed in American cuisine. Made primarily from peanut butter, it usually includes ingredients like yogurt, honey, or a touch of cinnamon to enhance flavor and texture. This versatile dip pairs well with fruits like apples or bananas, as well as vegetables such as celery or carrot sticks, making it a popular choice for snacks or gatherings. Rich in healthy fats and protein, it can provide long-lasting energy and support muscle health. However, some versions can be high in added sugars and calories, depending on the recipe, so moderation is key. When made with natural peanut butter and minimal sweeteners, it delivers essential nutrients like vitamin E, magnesium, and fiber. Perfect for both kids and adults, Peanut Butter Dip offers a satisfying balance of sweet and savory flavors with a health-conscious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
