1 serving (100 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken leg
Skinless chicken leg refers to the drumstick portion of the chicken where the skin has been removed, making it a leaner protein choice. Chicken is believed to have been domesticated around 8,000 years ago in Southeast Asia, and today it is a staple ingredient in worldwide cuisines, including American, Indian, and Chinese cooking. A 100-gram serving of skinless chicken leg offers approximately 17 grams of protein, 8 grams of total fat, and contains essential nutrients such as niacin, phosphorus, and selenium. It is also relatively lower in calories as compared to its skin-on counterpart. Skinless chicken legs are versatile in cooking – they can be grilled, baked, or broiled for various dietary preferences, while offering a strong base of complete protein important for muscle growth and repair.
Health Benefits
- Rich in protein (17g per 100g), which supports muscle development and repair.
- Contains niacin (Vitamin B3), which aids in energy metabolism and maintaining healthy skin.
- High in selenium, an antioxidant that supports immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Store skinless chicken legs in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze in air-tight containers or freezer bags at 0°F (-18°C) and use within 6 months.
Common Questions About Skinless chicken leg Nutrition
Is skinless chicken leg high in protein?
Yes, skinless chicken leg is a rich source of protein. A 3.5-ounce (100-gram) serving contains approximately 24 grams of protein, making it an excellent option for those looking to meet their daily protein requirements. It is also low in carbohydrates and fat when the skin is removed.
Can I eat skinless chicken leg on a keto diet?
Yes, skinless chicken leg is compatible with a keto diet because it is high in protein and low in carbohydrates. A typical serving has less than 1 gram of carbs, which aligns well with keto guidelines, as long as fat intake is balanced elsewhere in the meal.
What are the health benefits of skinless chicken leg?
Skinless chicken leg provides lean protein that supports muscle repair and growth. It also contains essential nutrients such as B vitamins (including niacin and B6) and minerals like phosphorus and selenium, which are important for energy metabolism and immune function. Removing the skin helps reduce saturated fat and calorie content, making it a healthier choice.
What is the recommended portion size for skinless chicken leg?
A recommended portion size is typically about 3.5 ounces (100 grams) of cooked chicken leg, which provides approximately 165 calories, 24 grams of protein, and 3.6 grams of fat. Adjust portion sizes based on dietary goals and activity levels.
How does skinless chicken leg compare to chicken breast?
Skinless chicken leg is slightly higher in fat and calories compared to chicken breast but provides a similar amount of protein per serving. For example, a 3.5-ounce serving of cooked skinless chicken leg has around 165 calories and 24 grams of protein, while the same amount of chicken breast contains roughly 150 calories and 31 grams of protein. Chicken leg may have a softer texture and more flavor due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
