1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless baked potato
Skinless baked potato is a simple yet nutritious dish that eliminates the potato’s outer peel while preserving its starchy, soft interior. Originating from traditional Western cuisine, particularly popular in American and European kitchens, it is a stripped-down version of the classic baked potato. Without the skin, the dish is lower in insoluble fiber but still provides essential nutrients like potassium, vitamin C, and moderate amounts of complex carbohydrates. Its preparation typically involves baking the peeled potato, which keeps it free from added fats and oils, making it a heart-healthy option when paired with wholesome toppings or enjoyed plain. While the skin is a source of fiber and certain antioxidants, its absence makes the dish milder in texture and easier to digest for individuals with specific dietary sensitivities. For a balanced meal, it’s often served alongside lean protein and fresh greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
