1 serving (245 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skimmed milk
Skimmed milk, derived from cow's milk, is a dairy product with most of the fat content removed. Originating from traditional dairy farming practices, it has become a staple in many cuisines worldwide, particularly in Western diets. Skimmed milk retains essential nutrients like calcium, protein, and vitamins such as B12 and D, making it a nutrient-dense choice for bone health and muscle repair. Due to its reduced fat content, it is lower in calories and cholesterol compared to whole milk, making it a popular option for those pursuing weight management or heart-healthy diets. However, the removal of fat also decreases its natural creaminess and may make it less filling. Additionally, some fat-soluble vitamins might be present in lower amounts unless fortified. Skimmed milk is versatile in cooking and beverages, serving as a lighter alternative while providing vital nourishment.
