1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim flat white
A Skim Flat White is a coffee-based beverage originating from Australia and New Zealand, celebrated for its smooth, velvety texture and balanced flavor. Made with a shot or two of rich espresso and steamed skim milk, this drink offers a lighter alternative to traditional espresso drinks like lattes or cappuccinos due to its reduced fat content. The steamed milk is micro-foamed to create a silky consistency without overwhelming the espresso's bold taste. This drink is suitable for those looking to enjoy a lower-calorie coffee option while still savoring a creamy texture. However, the caffeine content remains the same as other espresso-based drinks, so moderation is advised for those sensitive to caffeine. With no added sugars or syrups by default, the Skim Flat White is a health-conscious choice for coffee lovers seeking a satisfying yet lighter espresso experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
