1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaken espresso
Shaken espresso is a popular coffee-based beverage originating in Italy, where it is traditionally known as 'caffè shakerato.' It involves freshly brewed espresso vigorously shaken with ice to create a frothy, chilled drink, often slightly sweetened or flavored. Nutritionally, shaken espresso is low in calories and fat, especially when consumed without sugary syrups or milk additives. A typical serving of plain espresso provides minimal carbohydrates and no fats and proteins, while offering approximately 64 mg of caffeine per ounce, depending on bean type and brewing method. It is rich in antioxidants, particularly chlorogenic acid, which supports cellular health, and negligible amounts of potassium are also present. While variations like milk, cream, or flavored syrups can alter its nutritional content, the base drink is a low-calorie option often enjoyed as an afternoon pick-me-up or refreshing treat.
Health Benefits
- Boosts energy levels due to caffeine content, which enhances mental alertness and concentration.
- Provides antioxidants like chlorogenic acid, which help combat oxidative stress and promote overall heart health.
- Contains small amounts of potassium, which supports muscle function and helps regulate fluid balance.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality and freshness. Store espresso beans in a cool, dark place to preserve their flavor, but do not refrigerate as moisture can degrade quality.
Common Questions About Shaken espresso Nutrition
How many calories and how much protein are in a shaken espresso?
The calorie count of a shaken espresso depends on the specific recipe and any added ingredients like syrups or milk. A plain shaken espresso with no sweeteners typically contains minimal calories (around 5-10 for espresso alone) and 0 grams of protein. Additives like milk or syrup can significantly increase the calorie content.
Can I have a shaken espresso on a keto diet?
Yes, a basic shaken espresso made with espresso shots, ice, and no sweeteners or milk is keto-friendly, as it contains negligible carbs. If you want to add milk, opt for unsweetened almond or coconut milk to keep it low-carb.
Are there any health benefits or concerns with drinking shaken espresso?
Shaken espresso is a good option for a low-calorie, energizing drink, as espresso contains antioxidants and caffeine to boost focus and metabolism. However, excessive caffeine consumption can lead to side effects such as anxiety, insomnia, or increased heart rate, so it's recommended to consume in moderation (limit to 2-3 shots per serving).
What is a recommended serving size for a shaken espresso?
A standard serving typically contains two to three espresso shots shaken with ice. This amounts to about 150-225 mg of caffeine per serving, which is within the daily recommended caffeine limit for most adults (400 mg). Adjust the serving size based on your caffeine tolerance.
How does shaken espresso compare to a regular iced coffee?
Shaken espresso generally has a stronger, bolder flavor because it's made using espresso shots, compared to iced coffee, which is brewed coffee served over ice. Additionally, the shaking process aerates the espresso, giving it a smoother texture and a frothy top that iced coffee typically doesn't have.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
