1 serving (240 grams) contains 83 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim latte
A skim latte is a popular coffee beverage originating from Italian cuisine, made by combining espresso with steamed skim milk. It provides a lighter, lower-fat alternative to whole milk lattes while retaining the creamy texture and rich coffee flavor. On average, an 8-ounce skim latte contains about 70-100 calories, 6-10 grams of protein, negligible fat, and an excellent dose of calcium (25-30% of the recommended daily intake). It is a satisfying option for those looking for a balanced beverage with lower fat content, making it widely enjoyed in modern diets and coffee culture.
Health Benefits
- Provides a good source of calcium to support bone health, with 25-30% of the recommended daily intake per 8-ounce serving.
- Contains high-quality protein (6-10 grams per serving), which aids in muscle repair and satiety.
- Offers a low-fat option while still delivering essential nutrients, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Consume immediately for best flavor and texture. If cooled, reheat gently to avoid curdling.
Common Questions About Skim latte Nutrition
Is a skim latte high in protein?
A skim latte contains a moderate amount of protein, primarily from the skim milk. A typical 12 oz (Tall) skim latte has approximately 8 grams of protein, making it a decent source for a light boost in your daily protein intake.
Can I drink a skim latte on a keto diet?
A skim latte is not ideal for a strict keto diet, as skim milk contains about 12 grams of carbohydrates per cup (8 oz). To make it keto-friendly, consider swapping the skim milk with unsweetened almond milk or heavy cream.
What are the health benefits or concerns of drinking a skim latte?
A skim latte is low in calories and fat, making it a good choice for those looking to manage their weight. It also provides calcium and vitamin D from the milk for bone health. However, due to the lactose in skim milk, it may not be suitable for individuals who are lactose intolerant.
How many skim lattes can I drink per day?
It's generally safe to enjoy one to two skim lattes per day, depending on your caffeine tolerance and overall dietary needs. Each 12 oz serving contains around 100 calories and 125 mg of caffeine, so moderation is key to avoid exceeding your daily caffeine and calorie limits.
How does a skim latte compare to a whole milk latte?
A skim latte is lower in calories and fat compared to a latte made with whole milk. For instance, a 12 oz skim latte has about 100 calories and less than 1 gram of fat, while a whole milk latte contains around 180 calories and 8 grams of fat. For those watching fat intake, the skim version is a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides detailed information about calcium, a key nutrient in milk-based lattes, and its role in bone health.
- 2020-2025 Dietary Guidelines for Americans: Dairy SectionU.S. Department of Health and Human ServicesDiscusses the role of low-fat and nonfat dairy, like skim lattes, in a healthy dietary pattern.
- The Role of Dairy in Reducing Disease RiskAmerican Journal of Clinical NutritionExplores how low-fat dairy consumption, including in beverages like skim lattes, impacts chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
