1 serving (60 grams) contains 210 calories, 0.0 grams of protein, 0.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 212.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirope sabor a maple
Sirope sabor a maple, or maple-flavored syrup, is a processed sweetener designed to mimic the taste of pure maple syrup, which originates from North America, particularly Canada and the northeastern United States. Unlike authentic maple syrup, which is derived from the sap of maple trees, maple-flavored syrup typically contains corn syrup or sugar, artificial flavors, and coloring. Its nutritional profile varies, but most versions are high in simple carbohydrates (sugars). One tablespoon (about 20 grams) provides around 50-60 calories, with nearly all of them coming from sugar. It contains minimal vitamins or minerals, making it primarily a source of quick energy rather than essential nutrients.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate (sugar) content, which can be helpful for athletes needing rapid fuel.
- Pairs well with other foods like whole grains (e.g., pancakes or oatmeal), which can increase nutrient density when consumed in moderation.
- Its sweet flavor can help reduce cravings for high-fat, sugary desserts, potentially assisting in calorie control when used wisely.
Dietary Considerations
Selection and Storage
Store maple-flavored syrup in a cool, dry place. Once opened, refrigerate to maintain freshness and prevent spoilage.
Common Questions About Sirope sabor a maple Nutrition
Is Sirope Sabor A Maple high in protein?
Sirope Sabor A Maple is not a significant source of protein, as it typically contains less than 0.1 grams of protein per serving. Its primary macronutrient is carbohydrates, mostly in the form of sugars.
Can I eat Sirope Sabor A Maple on a keto diet?
Sirope Sabor A Maple is generally not suitable for a keto diet due to its high sugar and carbohydrate content. A single tablespoon can contain up to 12-15 grams of carbohydrates, making it incompatible with the low-carb requirements of keto.
Are there any health concerns related to Sirope Sabor A Maple?
Sirope Sabor A Maple is high in sugar, which may contribute to increased blood sugar levels and weight gain if consumed excessively. It is best consumed in moderation, especially for those managing diabetes or seeking to maintain a balanced diet.
What is the recommended serving size for Sirope Sabor A Maple?
A typical serving size is about 1 tablespoon (15 milliliters), which contains approximately 50-60 calories and 12-15 grams of sugar. However, it’s advisable to adjust based on your dietary needs and the sweetness required for the dish.
How does Sirope Sabor A Maple compare to real maple syrup?
Sirope Sabor A Maple is usually an imitation product made with sugars or sweeteners and flavoring agents, whereas real maple syrup comes from maple tree sap and contains natural minerals like manganese and zinc. Imitation syrup often lacks the nutritional benefits of authentic maple syrup but is typically more affordable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
