1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 166.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirop de datte
Sirop de datte, also known as date syrup, is a natural sweetener made by extracting the juice from dates, a fruit commonly cultivated in the Middle East and North Africa. This thick, dark syrup has been a staple in Middle Eastern cuisine for centuries and is often used as a sweetener in desserts, beverages, and savory dishes. Nutritionally, sirop de datte is rich in natural sugars (primarily glucose and fructose), as well as small amounts of essential nutrients like potassium, magnesium, and iron. It is also a source of dietary antioxidants, such as polyphenols, making it a healthier alternative to refined sugars when consumed in moderation.
Health Benefits
- Provides a natural energy boost due to its high content of simple carbohydrates like glucose and fructose.
- Rich in potassium (approximately 696 mg per 100g of dates), which supports healthy blood pressure regulation and heart health.
- Contains antioxidants such as polyphenols and carotenoids, which help protect the body from oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store sirop de datte in an airtight container in a cool, dark place or in the refrigerator to maintain its quality and flavor.
Common Questions About Sirop de datte Nutrition
What is the nutritional content of sirop de datte?
Sirop de datte, or date syrup, is primarily composed of natural sugars and provides approximately 280 calories per 100 grams. It contains small amounts of essential nutrients like potassium, magnesium, and iron, but it is not a significant source of protein or fiber. Most of its calories come from carbohydrates, especially natural sugars from dates.
Can I include sirop de datte in a keto or low-carb diet?
Sirop de datte is not suitable for a strict keto or low-carb diet because it is high in natural sugars and carbs, with around 75 grams of carbohydrates per 100 grams. However, it can be used in moderation in less restrictive diets or as a natural sweetener for those prioritizing wholesome sources of sugar.
What are the health benefits and concerns of consuming sirop de datte?
Sirop de datte provides natural energy, is rich in antioxidants, and contains trace minerals like potassium and magnesium, which support heart health and electrolyte balance. However, due to its high sugar content, excessive consumption may contribute to weight gain or impact blood sugar levels, making it unsuitable for those with diabetes or metabolic concerns if not consumed in moderation.
What is the recommended portion size for sirop de datte?
A typical serving size of sirop de datte is 1 to 2 tablespoons (about 20 to 40 grams), which provides roughly 50 to 100 calories and 12 to 30 grams of sugar. It's best used sparingly as a natural sweetener in recipes, teas, or drizzled over foods to avoid excessive sugar intake.
How does sirop de datte compare to honey or maple syrup?
Compared to honey and maple syrup, sirop de datte has a similar calorie and sugar content, with around 280 calories and 75 grams of sugar per 100 grams. It is vegan-friendly, unlike honey, and offers slightly more minerals like potassium and magnesium. Its flavor is richer and more caramel-like, making it an excellent alternative for those seeking a nutrient-dense, plant-based sweetener.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
