1 serving (113 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tenderloins
Sirloin tenderloins, derived from the hindquarter of cattle, are a lean and tender cut of beef popular in Western cuisine, particularly in American, French, and Italian dishes. Known for their balance of flavor and tenderness, they are often grilled, pan-seared, or used in roasts. Sirloin tenderloins provide a high protein content, approximately 23-25 grams per 100 grams, while being relatively low in fat compared to other cuts of beef, with about 5-8 grams of fat per serving. They are also a rich source of essential nutrients such as iron, zinc, and B vitamins, including B12, which supports red blood cell production and nerve health. With moderate calorie content, around 190-220 calories per 100 grams depending on preparation, sirloin tenderloins are a nutrient-dense choice for meat lovers.
Health Benefits
- High protein content (23-25g/100g) aids in muscle building and repair.
- Rich in iron (2.6 mg/100g) supports oxygen transport and prevents anemia.
- Excellent source of zinc (4 mg/100g), which boosts immune function and wound healing.
- Includes vitamin B12 (2.1 mcg/100g), important for nerve health and red blood cell production.
- Contains niacin (vitamin B3) for energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store sirloin tenderloins in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in airtight packaging for up to 6-12 months. Thaw in the refrigerator to retain quality and ensure safety.
Common Questions About Sirloin tenderloins Nutrition
Is Sirloin Tenderloin high in protein?
Yes, sirloin tenderloin is an excellent source of protein. A 3-ounce (85g) cooked portion provides approximately 25 grams of protein, which is beneficial for muscle growth and repair. It is also relatively low in fat, making it a lean protein choice.
Can I eat Sirloin Tenderloin on a keto diet?
Yes, sirloin tenderloin is a great option for a keto diet because it is low in carbohydrates, containing 0 grams of carbs per serving. Its high protein content and moderate fat level fit well within the macros typically required for a keto lifestyle.
What are the health benefits or concerns of eating Sirloin Tenderloin?
Sirloin tenderloin is a lean source of high-quality protein, iron, and zinc, all of which are essential for maintaining energy levels and a healthy immune system. However, consuming large amounts of red meat regularly may be associated with higher risks of certain health issues, such as heart disease, so moderation is recommended.
What is the recommended portion size for Sirloin Tenderloin?
A typical portion size for sirloin tenderloin is around 3-4 ounces (85-113g) of cooked meat per meal. This provides about 150-200 calories and a good balance of protein and nutrients without excessive calorie intake.
How does Sirloin Tenderloin compare to other cuts of beef?
Sirloin tenderloin is one of the leanest cuts of beef, containing less fat than ribeye or T-bone steaks. It is slightly less marbled but still tender and flavorful when cooked properly. It is a healthier choice for those looking to reduce saturated fat intake while enjoying red meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
