1 serving (100 grams) contains 211 calories, 29.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin steak no fat
Sirloin steak, specifically trimmed of all visible fat, originates from the loin of beef cattle and is a popular cut in many cuisines, including American, French, and British. Known for its tenderness and bold flavor, this lean protein source is rich in essential nutrients. A 3-ounce serving of fat-free sirloin steak typically provides around 26 grams of high-quality protein, essential for muscle growth and repair, along with important vitamins and minerals like iron, zinc, and B vitamins such as B12 and niacin. It is a low-calorie meat option, making it attractive to those seeking nutrient-dense foods without added fats.
Health Benefits
- Supports muscle growth and repair with 26 grams of complete protein per 3-ounce serving.
- Promotes energy metabolism and red blood cell production due to its high concentration of vitamin B12.
- Boosts immune function and aids wound healing thanks to its rich zinc content.
Dietary Considerations
Selection and Storage
Store raw sirloin steak in the refrigerator at 40°F or below for up to 3-5 days, and freeze for longer storage. Cook to an internal temperature of 145°F for safety.
Common Questions About Sirloin steak no fat Nutrition
Is Sirloin Steak No Fat high in protein?
Yes, sirloin steak without fat is an excellent source of protein. A 3-ounce serving typically contains about 25 grams of high-quality protein, supporting muscle maintenance and growth.
Is Sirloin Steak No Fat suitable for a keto diet?
Yes, sirloin steak without fat is suitable for a keto diet. It is low in carbohydrates, with almost zero carbs per serving, and high in protein, making it a great choice for meeting keto macronutrient requirements.
Are there any health benefits or concerns with Sirloin Steak No Fat?
Sirloin steak without fat is rich in B vitamins, iron, and zinc, which are important for energy production and immune function. However, consuming red meat in excess may be linked to heart disease and certain cancers, so moderation is key.
What is a recommended serving size for Sirloin Steak No Fat?
A recommended serving size for sirloin steak without fat is around 3-4 ounces per meal. This provides sufficient protein and nutrients while keeping portions balanced and calorie intake under control.
How does Sirloin Steak No Fat compare to other lean cuts of beef?
Sirloin steak without fat is one of the leaner beef options, similar to cuts like tenderloin or top round steak. It contains fewer calories and less fat per serving compared to fattier cuts like ribeye, while still offering robust flavor and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
