1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siracha
Sriracha is a spicy chili sauce originating from Thailand, named after the coastal city of Si Racha. A staple in Southeast Asian cuisine, it is made from chili peppers, vinegar, garlic, sugar, and salt, lending it a vibrant taste and fiery kick. While sriracha contains minimal calories (about 100 per serving) due to added sugars, it offers negligible protein, fat, or fiber. It is primarily used as a condiment to enhance dishes like noodles, soups, and stir-fries. While sriracha has low amounts of vitamins and minerals, its chili pepper content provides antioxidants. It is popular worldwide for its bold flavor and versatility in both Asian and fusion cuisines.
Health Benefits
- Contains capsaicin from chili peppers, which may improve metabolism and support weight management.
- May have antioxidant properties due to chili peppers, which help neutralize free radicals.
- Can stimulate digestion by increasing saliva and digestive enzyme production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening and refrigerate after opening to preserve freshness.
Common Questions About Siracha Nutrition
Is Sriracha high in protein?
No, Sriracha contains 0 grams of protein per serving, as it primarily consists of chili peppers, vinegar, and sugar. It is not considered a source of protein.
Can I eat Sriracha on a keto diet?
Sriracha is generally not compatible with a strict keto diet due to its high sugar content (20 grams per serving). It might be suitable in very small quantities if you're staying under your daily carb limit.
Are there any health concerns with eating Sriracha?
Sriracha has a high sodium content, with 2000 mg per serving, which may be excessive for individuals monitoring their sodium intake. Additionally, its high sugar content may not be ideal for those with blood sugar concerns.
How much Sriracha should I use in a meal?
A typical serving size is 1 teaspoon, which contains about 5 calories, 1 gram of carbs, and approximately 100 mg of sodium. Using small quantities can add flavor without significantly impacting your daily nutritional goals.
Is Sriracha healthier than ketchup?
Sriracha and ketchup differ nutritionally. Sriracha is spicier and contains more sodium (2000 mg per serving vs. ~160 mg in ketchup) but also more sugar (20 grams compared to ~4 grams in ketchup per serving). Ketchup is typically lower in calories, so the healthier choice depends on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
