1 serving (50 grams) contains 69 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sio mai
Sio Mai, a popular dim sum staple of Chinese origin, is a steamed dumpling traditionally made with ground pork, shrimp, mushrooms, and green onions, wrapped in a thin flour-based wonton skin. Often topped with a hint of roe, this savory treat is rich in protein from its meat and seafood ingredients, making it a filling snack or appetizer. Served alongside soy sauce or chili oil, it offers a delicious blend of umami flavors. While Sio Mai can be a healthy choice due to its high protein content and low fat from steaming, some variations may include added salt or oils, which could increase sodium and calorie levels. Pairing with a fresh side like steamed veggies or limiting high-sodium condiments can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
