1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk unseeetened soy milk
Silk Unsweetened Soy Milk is a plant-based beverage crafted from whole soybeans, offering a smooth, creamy flavor without added sugars. A staple of Asian cuisine, soy milk has become a versatile favorite worldwide, enjoyed in everything from morning coffee to savory recipes. Rich in high-quality, plant-based protein, it contains 7 grams per serving, making it an excellent option for active lifestyles or protein-conscious diets. Silk Unsweetened Soy Milk is naturally lactose-free, gluten-free, and vegan, accommodating various dietary preferences. Fortified with calcium and vitamin D, it supports bone health, while added vitamin B12 assists in energy metabolism. Low in saturated fat and cholesterol-free, it's a heart-healthy choice. However, individuals with soy allergies should avoid it. With clean ingredients and a focus on balanced nutrition, Silk Unsweetened Soy Milk is a wholesome addition to your meals or beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
