1 serving (150 grams) contains 140 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk strawberry soy yogurt
Silk Strawberry Soy Yogurt is a plant-based, dairy-free yogurt alternative made primarily from soy milk. Soy originates from East Asia, where it has been a staple food for centuries, prized for its high protein content and versatility. As a soy-based product, this yogurt is fortified with essential nutrients like calcium and vitamin D, typically lacking in non-dairy options. The strawberry flavor provides a fruit-forward sweetness with minimal added sugars, depending on the variety. Generally, Silk Strawberry Soy Yogurt offers a moderate amount of protein (4-6g per serving) and is low in cholesterol, making it a popular choice for health-conscious individuals or those with dietary restrictions. It also contains live and active cultures, which support gut health and digestion. This yogurt is highly suitable for vegan diets while offering a nutritious alternative to traditional dairy products.
Health Benefits
- Rich in plant-based protein (4-6g per serving), supporting muscle repair and overall health.
- Fortified with calcium, which helps build and maintain strong bones and teeth.
- Contains vitamin D, essential for calcium absorption and supporting immune health.
- Low in saturated fat and cholesterol, promoting heart health.
- Live and active cultures provide probiotics, aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Consume by the expiration date for optimal flavor and nutrient retention.
Common Questions About Silk strawberry soy yogurt Nutrition
Is Silk Strawberry Soy Yogurt high in protein?
Silk Strawberry Soy Yogurt contains around 6 grams of protein per serving (5.3 oz), which is moderate for a yogurt alternative made from soy. It is a good option to add plant-based protein to your diet.
Can I eat Silk Strawberry Soy Yogurt on a keto diet?
Silk Strawberry Soy Yogurt is not suitable for a strict keto diet as it contains about 15-16 grams of total carbohydrates per serving, mainly from sugars. For keto-friendly options, look for unsweetened soy yogurt or lower-carb alternatives.
What are the health benefits of Silk Strawberry Soy Yogurt?
Silk Strawberry Soy Yogurt is dairy-free, making it a great choice for individuals with lactose intolerance or those following a vegan diet. It also provides calcium (about 10% of your daily value per serving), protein, and is fortified with Vitamin D, although it does contain added sugars which should be consumed in moderation.
How much Silk Strawberry Soy Yogurt should I consume in one serving?
A single serving of Silk Strawberry Soy Yogurt is typically 5.3 oz (150g), which is a reasonable portion size for a snack or part of a meal. It's best to pair it with other nutrient-dense foods, such as fresh fruits and nuts, for additional benefits.
How does Silk Strawberry Soy Yogurt compare to dairy-based yogurts?
Silk Strawberry Soy Yogurt is plant-based, containing less saturated fat than most dairy yogurts and no cholesterol, but may have more carbohydrates due to added sugars. Unlike some dairy yogurts, it does not contain live probiotics unless specified, so check labels if probiotics are important to you.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
