Strawberry Soy Smoothie
Treat yourself to a refreshing, plant-based delight with this quick and nutritious Strawberry Soy Smoothie. Packed with the natural sweetness of fresh strawberries and banana, this creamy blend is elevated by the smooth, dairy-free goodness of unsweetened soy milk. Customize it to your taste with a touch of maple syrup for sweetness or a hint of vanilla extract for added depth. Perfect for a healthy breakfast or snack, this vegan smoothie comes together in just five minutes and is naturally rich in vitamins and antioxidants. With its smooth, frosty texture thanks to ice cubes, this vibrant pink smoothie is as pleasing to the eye as it is to the palate. Whip up this easy, guilt-free treat for two and enjoy a burst of fruity flavor with every sip!
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 1 cup Unsweetened soy milk
- 1 medium Banana
- 1 tablespoon Maple syrup (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Rinse and hull the strawberries. Set them aside.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the fresh strawberries, banana, unsweetened soy milk, and ice cubes.
If you'd like a sweeter smoothie, add the maple syrup. For a hint of extra flavor, add the vanilla extract.
Blend on high speed until smooth and creamy. Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are fully blended.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 39.1 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 352 mg | 27% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
