1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vanilla yogurt
Greek vanilla yogurt is a creamy, protein-rich dairy product that originates from Greece and is a staple in Mediterranean cuisine. The yogurt is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and a higher concentration of nutrients. Typically flavored with vanilla, it provides a balance of sweetness and tanginess. It is an excellent source of protein, with about 10 grams per 100-gram serving, and is also rich in calcium and probiotics. Greek vanilla yogurt is relatively low in carbohydrates and fats, depending on the milk used (non-fat, low-fat, or whole milk). It pairs well with fruits, granola, or nuts for a nutritious snack or breakfast option.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 15% of the recommended daily intake per serving.
- Aids in muscle repair and maintenance with its high protein content, essential for active individuals.
- Promotes digestive health thanks to probiotics, which support a healthy gut microbiome.
- Contains potassium, which helps regulate blood pressure and maintain proper muscle function.
- Is lower in lactose content compared to regular yogurt, making it easier to digest for individuals with mild lactose intolerance.
Dietary Considerations
Selection and Storage
Store Greek vanilla yogurt in the refrigerator at or below 40°F (4°C) and consume it within the expiration date for best quality. Keep it sealed to prevent spoilage or odor absorption.
Common Questions About Greek vanilla yogurt Nutrition
Is Greek vanilla yogurt high in protein?
Yes, Greek vanilla yogurt is high in protein. On average, a 6-ounce serving of Greek vanilla yogurt contains about 10-15 grams of protein, depending on the brand. This makes it a great source of protein, particularly for people looking to support muscle repair and stay fuller for longer.
Can I eat Greek vanilla yogurt on a keto diet?
It depends on the brand and sugar content. Many Greek vanilla yogurts contain added sugars, raising their carbohydrate content to 10-20 grams per serving, which may not fit within a strict keto diet. Look for unsweetened or low-sugar options to enjoy Greek yogurt on keto without exceeding your carb limits.
What are the health benefits of Greek vanilla yogurt?
Greek vanilla yogurt offers several health benefits. It's high in protein, an excellent source of calcium for bone health, and contains probiotics that support gut health. However, some flavored varieties may be high in added sugars, so choose wisely to avoid excessive calorie or sugar intake.
How much Greek vanilla yogurt should I eat in a day?
A typical serving size of Greek vanilla yogurt is around 6-8 ounces, which is a great portion for a snack or part of a meal. Depending on your dietary needs, 1-2 servings per day can be consumed, but be mindful of the sugar content in flavored varieties.
How does Greek vanilla yogurt compare to regular vanilla yogurt?
Greek vanilla yogurt is thicker, creamier, and contains about twice the protein of regular vanilla yogurt, with around 10-15 grams per serving compared to regular yogurt’s 4-7 grams. However, it may also have more fat, depending on whether it’s whole milk or low-fat, so check labels for your specific dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsFocuses on calcium content in foods like Greek yogurt and its role in bone health and prevention of osteoporosis.
- Greek Yogurt and Cardiometabolic Health: A Review of EvidenceAmerican Journal of Clinical NutritionExamines scientific studies on Greek yogurt’s nutritional composition and potential health benefits for metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
