1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soy yogurt
Vanilla soy yogurt is a creamy, plant-based alternative to traditional dairy yogurt, made from soy milk and infused with natural vanilla flavor for a subtly sweet taste. Originating from the increasing demand for dairy-free options, it caters to vegan lifestyles and those with lactose intolerance. Rich in plant-based protein, soy yogurt provides essential amino acids while being lower in saturated fat compared to dairy-based varieties. It’s a source of probiotics, which support gut health and digestion, and fortified versions may include calcium and vitamin D for bone health. However, some options can contain added sugars to enhance flavor, so choosing low-sugar varieties is recommended for those mindful of their intake. With a smooth texture and adaptable sweetness, vanilla soy yogurt is a versatile addition to various cuisines, complementing smoothies, desserts, and breakfast bowls.
