Silk oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		300 mcg	1500%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		390 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Silk oat milk

Silk Oat Milk is a plant-based beverage made primarily from filtered water and oats, often fortified with additional nutrients. Oat milk gained popularity as an alternative to dairy milk due to its creamy texture and mild, slightly sweet taste. Originating from Scandinavian countries, oat milk has expanded globally as a versatile option in vegan and plant-based cuisines. Silk Oat Milk typically contains essential nutrients like calcium, vitamin D, and vitamin B12 through fortification. It is naturally low in saturated fat and cholesterol-free, making it a heart-friendly option. Depending on the variety, it may also offer a small amount of fiber from the oats. With approximately 120 calories per 1 cup serving, it is suitable for various dietary preferences and substitutions in culinary recipes.

Health Benefits

• Rich in calcium and vitamin D, both of which are essential for maintaining strong bones and teeth.
• Contains beta-glucan, a soluble fiber naturally found in oats, which may help reduce cholesterol levels and support heart health.
• Fortified with vitamin B12, a crucial nutrient for energy production and red blood cell formation, making it especially beneficial for vegans.

Dietary Considerations

Allergens: Contains gluten (from oats, if not certified gluten-free)

Suitable for: Vegan, lactose-free, plant-based

Not suitable for: Gluten-free (unless specified as gluten-free)

Selection and Storage

Store unopened Silk Oat Milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.

Common Questions About Silk oat milk Nutrition

Is Silk Oat Milk high in protein?

Silk Oat Milk contains approximately 1-2 grams of protein per 1-cup serving, which is relatively low compared to cow's milk or soy milk. If you're looking for a higher-protein milk alternative, soy milk might be more suitable.

Can I drink Silk Oat Milk on a keto diet?

Silk Oat Milk is not keto-friendly as it contains about 16 grams of carbohydrates per 1-cup serving, primarily from natural sugars and oats. Keto diets typically focus on very low-carb foods, so this milk alternative is not recommended.

What are the health benefits or concerns of Silk Oat Milk?

Silk Oat Milk is a good source of vitamin D (15% DV) and calcium (10% DV), supporting bone health. It is also cholesterol-free and low in saturated fat, making it heart-friendly. However, it contains added sugars in flavored varieties, which can be a concern for those monitoring sugar intake.

How much Silk Oat Milk should I drink daily?

A standard serving size of Silk Oat Milk is 1 cup, which provides about 120 calories. For balanced nutrition, 1-2 servings per day can be incorporated into a meal or snack. Be mindful of sugar intake if consuming multiple servings or opting for sweetened versions.

How does Silk Oat Milk compare to almond milk?

Silk Oat Milk is creamier than almond milk due to its higher carbohydrate content, making it ideal for coffees and smoothies. Almond milk is lower in calories (typically 30-40 per cup) and carbs, making it a better option for weight loss or low-carb diets. Both are vegan and fortified with similar nutrients like calcium and vitamin D.

Data Sources & Scientific References