1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk coconut yogurt unsweetened
Silk Coconut Yogurt Unsweetened is a creamy, plant-based yogurt crafted from coconut milk, offering a luscious, dairy-free alternative perfect for a variety of cuisines. Made without added sugars, it has a subtle, natural coconut flavor that pairs well with smoothies, granola, or savory dishes. This yogurt is vegan-friendly, gluten-free, and contains live and active cultures to support gut health. It’s free from artificial flavors, preservatives, and common allergens like dairy and soy, making it a versatile option for those with dietary restrictions. While it’s lower in protein compared to traditional dairy yogurts, it is rich in medium-chain triglycerides (MCTs) from the coconut milk, providing a source of energy. Silk Coconut Yogurt Unsweetened is ideal for those seeking a clean, wholesome option with simple ingredients to enhance their healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
