1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk unsweetened
Almond milk unsweetened is a plant-based drink made from blending almonds with water and straining the mixture to remove solids. Originating as an alternative to dairy milk, almond milk is commonly used in Mediterranean, Middle Eastern, and Western cuisines. Unsweetened almond milk is low in calories, typically containing only 30-50 calories per cup with minimal fats (2-3g) and carbohydrates (1g). Though it provides small amounts of calcium, vitamin E, and vitamin D (in fortified versions), it lacks significant protein compared to cow’s milk. It is naturally lactose-free and cholesterol-free, making it a popular option for those with dietary restrictions or preferences.
Health Benefits
- Low calorie content (30-50 calories per cup) makes it an excellent choice for weight management.
- Rich in vitamin E (25%-50% of daily value per serving), an antioxidant that supports skin and eye health.
- Fortified varieties often contain up to 50% of the daily value of calcium and 25% of vitamin D, promoting strong bones and a healthy immune system.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Almond milk unsweetened Nutrition
Is almond milk unsweetened high in protein?
Unsweetened almond milk is low in protein, typically providing 1 gram of protein per 1-cup serving. It may not be sufficient as a primary protein source, especially compared to cow's milk or soy milk.
Can I drink almond milk unsweetened on a keto diet?
Yes, unsweetened almond milk is keto-friendly as it is low in carbohydrates, containing only 1-2 grams of carbs per cup. It is a popular choice for those following a low-carb or ketogenic diet.
What are the health benefits of unsweetened almond milk?
Unsweetened almond milk is lower in calories compared to dairy milk, typically containing 30-40 calories per cup. It is often fortified with calcium and vitamin D, supporting bone health, and is naturally lactose-free, making it suitable for those with lactose intolerance.
What is the recommended serving size for almond milk unsweetened?
The recommended serving size of unsweetened almond milk is typically 1 cup (about 240 ml). This amount is often used in recipes, beverages, or as a dairy milk substitute in various dishes.
How does almond milk unsweetened compare to cow's milk?
Unsweetened almond milk is significantly lower in calories, protein, and carbs compared to cow's milk. For instance, skim cow's milk has approximately 90 calories, 8 grams of protein, and 12 grams of carbs per cup, while unsweetened almond milk contains around 30-40 calories, 1 gram of protein, and 1-2 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important Nutrients for Bone HealthNIH Office of Dietary SupplementsDiscusses calcium and vitamin D, key nutrients sometimes fortified in almond milk, and their role in bone health.
- Fortified Plant-Based Milks: a Review of Nutritional BenefitsAmerican Journal of Clinical NutritionExamines nutritional benefits of plant-based milks, including almond milk, and the impact of fortification on micronutrient adequacy.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOffers general dietary recommendations, including the role of fortified plant-based beverages like almond milk in meeting nutrient needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
