1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sigeumchi namul
Sigeumchi Namul is a traditional Korean side dish made from blanched spinach, seasoned with a simple mix of soy sauce, sesame oil, minced garlic, and sesame seeds. This dish originates from Korean cuisine and is often served as part of a variety of banchan (side dishes) accompanying rice and main dishes. Packed with nutrients, Sigeumchi Namul is rich in vitamins A, C, and K, iron, and potassium, thanks to its spinach base. The sesame oil and seeds add healthy fats and antioxidants, while garlic provides immune-supporting compounds. With low calories and high nutrient density, it’s a wholesome addition to any meal. However, some might want to moderate their intake of soy sauce to control sodium levels. Overall, Sigeumchi Namul is a flavorful, nutrient-rich option that aligns with a balanced, health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
