1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy cucumber salad
Spicy cucumber salad is a refreshing and flavorful dish commonly found in Asian cuisines, particularly Chinese and Thai cooking. It typically combines crisp cucumbers, chili peppers, garlic, sesame oil, and rice vinegar, creating a perfect balance of heat, tang, and crunch. Cucumber is a low-calorie food packed with water and small amounts of essential nutrients, such as vitamin K, vitamin C, and potassium. This salad is often enjoyed as a side dish or appetizer and is valued for its hydrating and invigorating qualities, especially during warm weather. Its preparation requires minimal cooking, making it a convenient and nutrient-rich option for various meals.
Health Benefits
- Cucumber provides hydration due to its high water content (96%), which supports overall cellular function.
- Rich in vitamin K, cucumbers contribute to healthy blood clotting and bone strength.
- Contains antioxidants like beta-carotene and flavonoids that help reduce inflammation and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store cucumbers whole in the refrigerator for up to one week. Prepared salad should be consumed within two days to ensure freshness; keep it chilled in an airtight container.
Common Questions About Spicy cucumber salad Nutrition
Is Spicy Cucumber Salad low in calories?
Yes, Spicy Cucumber Salad is very low in calories. A typical serving (about 1 cup) contains roughly 25-40 calories, depending on the exact ingredients and dressing used, making it an excellent option for weight management.
Can I eat Spicy Cucumber Salad on a keto diet?
Spicy Cucumber Salad can be keto-friendly if prepared without added sugars or high-carb ingredients. Cucumbers themselves are low in carbs, with only about 4g of total carbs per cup (and 3g net carbs), so ensure the dressing used aligns with keto guidelines.
What are the health benefits of eating Spicy Cucumber Salad?
Spicy Cucumber Salad offers several health benefits. Cucumbers are hydrating and rich in vitamins like vitamin K and antioxidants, while the addition of spices like chili can support metabolism. However, watch sodium levels if salty sauces or dressings are included.
How much Spicy Cucumber Salad should I serve per person?
A standard portion of Spicy Cucumber Salad is about 1 cup per person. This provides a light, refreshing side dish while keeping calories and sodium in check. For heavier meals, reduce portion sizes accordingly.
How does Spicy Cucumber Salad compare to regular cucumber salad?
Spicy Cucumber Salad differs from regular cucumber salad primarily in the use of spices like chili or cayenne, which add heat and can enhance metabolism. Traditional cucumber salads might include creamy dressings, making them higher in calories and fat compared to the lighter, spicier version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
