1 serving (100 grams) contains 75 calories, 3.5 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed beansprout
Sauteed Beansprouts are a light and refreshing dish commonly found in Asian cuisines, particularly Chinese, Japanese, and Korean cooking. Made by stir-frying fresh mung bean sprouts in a small amount of oil, often with garlic, soy sauce, and sesame oil for flavor, this dish is simple yet highly nutritious. Beansprouts are packed with vitamins C and K, folate, and are a great source of plant-based protein. They are low in calories and high in fiber, promoting digestive health and helping to maintain a balanced diet. The quick cooking method preserves their crunchy texture and nutrient content. While generally healthy, the addition of oils and sauces can increase the calorie and sodium content, so moderation is key. Sauteed Beansprouts make an excellent side dish or topping for rice and noodle bowls, adding a satisfying crunch and mild, earthy flavor to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
