1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata mista side dish
Insalata Mista is a refreshing Italian side dish featuring a colorful medley of mixed greens, such as arugula, romaine, or spinach, often accompanied by fresh vegetables like cherry tomatoes, cucumbers, and shaved carrots. Typically dressed with a light vinaigrette made of olive oil, vinegar, and seasoning, this simple salad highlights the vibrant flavors of fresh, raw produce. A staple in Italian cuisine, Insalata Mista is low in calories and rich in fiber, vitamins, and antioxidants, making it a nutritious addition to any meal. The olive oil component provides heart-healthy fats, while the variety of vegetables supports overall health. However, it’s worth noting that excessive dressing or added toppings like cheese or croutons may increase calorie and sodium content. Perfect as a light accompaniment to richer dishes, Insalata Mista combines simplicity and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
