1 serving (100 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad chick filet
The Chick-fil-A Side Salad is a fresh and flavorful complement to any meal, inspired by classic American cuisine. It features a blend of chopped Romaine lettuce, shredded Monterey Jack and cheddar cheeses, and a mix of grape tomatoes for vibrant color and taste. Topped with crispy, seasoned charred tomato strips, this side is perfect for those seeking a lighter, nutrient-rich option. Packed with fiber from fresh greens and tomatoes and containing a moderate amount of protein from the cheese, the Side Salad offers a balanced choice. However, the cheese and crispy toppings slightly increase fat and calorie content, making it less ideal for those seeking low-fat options. Pair it with one of Chick-fil-A’s lighter dressings like the Light Italian for reduced calorie intake without sacrificing flavor. A versatile side, the Side Salad is proof that simplicity can be both delicious and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
