1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp sushi roll with tamago and avocado
Shrimp Sushi Roll with Tamago and Avocado is a delightful fusion of flavor and texture, rooted in Japanese cuisine. This roll combines succulent cooked shrimp with creamy slices of avocado, tamago (sweet Japanese omelet), and perfectly seasoned sushi rice, all wrapped in a sheet of nori. Shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while avocado delivers heart-healthy fats, fiber, and potassium. Tamago adds a touch of sweetness and is a good source of protein. The sushi rice, often made with vinegar and a hint of sugar, offers carbohydrates for energy without overpowering the roll’s balance. While relatively nutritious, this roll is moderately high in sodium due to soy sauce commonly paired with sushi. Its well-rounded flavor profile and nutrient-dense ingredients make it an appealing choice for sushi lovers seeking a blend of indulgence and health-conscious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
