Fresh spring roll

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 47 cal (13.6%)

Carbs: 238 cal (68.1%)

About Fresh spring roll

Fresh spring rolls, originating from Vietnamese cuisine, are a popular dish often made with rice paper wrappers, filled with fresh vegetables, herbs, shrimp, tofu, and sometimes rice noodles. They are served with dipping sauces, such as hoisin or peanut sauce. Known for their light, refreshing taste, spring rolls are nutrient-dense and low in calories due to their reliance on fresh, whole ingredients. Typically, one roll contains carbohydrates from the rice paper, protein from shrimp or tofu, and a variety of vitamins from vegetables like carrots, cucumber, and lettuce. Spring rolls are an excellent source of vitamin A, vitamin C, and fiber, depending on the filling ingredients used, making them a balanced option for a meal or snack.

Health Benefits

• Rich in vitamin A from carrots, supporting healthy vision and immune function.
• Contain vitamin C from vegetables like lettuce and cucumber, aiding skin health and reducing oxidative stress.
• High in dietary fiber from fresh vegetables, promoting digestive health and regular bowel movements.

Dietary Considerations

Allergens: Contains shellfish (shrimp), peanuts (if peanut sauce is used), soy (if tofu is used)

Suitable for: Vegetarian (with tofu and without shrimp), gluten-free (if gluten-free sauce and rice paper are used)

Not suitable for: Shellfish allergy, nut allergy, vegan (if shrimp is used)

Selection and Storage

Store spring rolls in an airtight container with damp paper towels to prevent drying, and consume within 24 hours. Avoid freezing fresh spring rolls, as the rice paper may become brittle.

Common Questions About Fresh spring roll Nutrition

Are fresh spring rolls high in protein?

Fresh spring rolls typically provide around 3-4 grams of protein per roll, depending on the filling. If they include shrimp, tofu, or lean chicken, the protein content can increase to 5-8 grams per roll. The rice paper wrapper and vegetables contribute minimal protein.

Can I eat fresh spring rolls on a low-carb or keto diet?

Fresh spring rolls are not ideal for a strict keto diet since the rice paper wrapper and rice noodles can contain 10-15 grams of carbs per roll. However, you can modify them by using lettuce wraps instead of rice paper and omitting the rice noodles to reduce carbs significantly.

Are fresh spring rolls healthy?

Fresh spring rolls can be a healthy option as they are typically low in calories (about 70-100 calories per roll) and rich in vitamins and fiber from vegetables like lettuce, carrots, and herbs. However, dipping sauces, like peanut or hoisin sauce, can add extra calories and sugar, so watch portions if you're monitoring intake.

How many fresh spring rolls should I eat per serving?

A serving of fresh spring rolls is typically 2-3 rolls, which equates to approximately 150-300 calories depending on the fillings and the size of the rolls. Pairing them with a protein-rich dipping sauce or a side dish can make for a more balanced meal.

How do fresh spring rolls compare to fried spring rolls?

Fresh spring rolls are generally healthier than fried spring rolls as they are not cooked in oil, making them lower in fat and calories. Fried spring rolls can contain 150-200 calories each, largely from oil, while fresh versions are lighter, focusing on fresh ingredients and fewer calories per roll.

Data Sources & Scientific References