One cup of Fresh spring roll is around 236.8 grams and contains approximately 193.8 calories, 8.6 grams of protein, 4.3 grams of fat, and 30.1 grams of carbohydrates.
Fresh Spring Roll is a vibrant Vietnamese delicacy that wraps crisp vegetables, tender proteins, and aromatic herbs in delicate rice paper. Packed with fresh ingredients like crunchy lettuce, refreshing cucumbers, and fragrant mint, these rolls are not only delicious but also incredibly healthy. Light and low in calories, they’re often served with a savory dipping sauce, making them the perfect guilt-free snack or appetizer. Enjoy a burst of flavor with every bite while nourishing your body with wholesome, fresh ingredients!
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Nutrition Information
Calories |
193.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.5 mg | 7% | |
| Sodium | 430.6 mg | 18% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.2 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.1 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 129.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
