1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spring roll
Chicken spring rolls are a popular appetizer or snack in Asian cuisine, particularly in Chinese, Vietnamese, and Thai traditions. These rolls typically consist of seasoned chicken mixed with shredded vegetables such as cabbage, carrots, and bean sprouts, wrapped in a thin flour-based wrapper and fried or baked until crispy. A standard chicken spring roll weighs around 50-80 grams and provides approximately 120-150 calories, with moderate amounts of protein, carbohydrates, and fats. They are a good source of lean protein from the chicken and additional vitamins from the vegetables, while the wrapper and frying oil contribute to the carbohydrate and fat content, respectively.
Health Benefits
- Rich in lean protein, offering approximately 6-8 grams per roll, which supports muscle repair and growth.
- Provides vitamin A from carrots, promoting good vision and immune system health.
- Contains dietary fiber from cabbage and other vegetables, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store uncooked spring rolls in an airtight container in the refrigerator for up to 24 hours or freeze them for longer storage. After cooking, consume immediately or store in the refrigerator for up to 1-2 days.
Common Questions About Chicken spring roll Nutrition
Is chicken spring roll high in protein?
Chicken spring rolls typically provide a moderate amount of protein, with one roll containing around 6-8 grams of protein depending on the size and amount of chicken used. The protein mainly comes from the chicken filling, making it a good option for a light snack or appetizer if you're aiming to increase protein intake.
Can I eat chicken spring rolls on a keto diet?
Chicken spring rolls may not be suitable for a keto diet due to their wrapper, usually made from rice paper or wheat-based dough, both of which are high in carbs. One roll can contain 10-15 grams of carbohydrates, so it is best avoided on strict keto plans unless you use a low-carb wrapper alternative.
Are there any health concerns with eating chicken spring rolls?
Chicken spring rolls can be a healthy option if baked or steamed instead of deep-fried, as frying significantly increases calorie and fat content. Additionally, they may be high in sodium if paired with soy-based dipping sauces. Choosing homemade or lower-sodium versions can help mitigate these concerns.
What is the recommended serving size for chicken spring rolls?
A typical serving size for chicken spring rolls is 2-3 rolls, which provides about 150-250 calories depending on preparation and portion size. Pairing them with a side of vegetables or a light soup can make for a balanced meal.
How do chicken spring rolls compare to vegetable spring rolls?
Chicken spring rolls tend to be higher in protein due to the chicken filling, while vegetable spring rolls are lower in calories and fat but lack significant protein content. Both can be healthy if prepared without added oil, but chicken spring rolls may be more satiating for those needing a protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights guidelines on consuming lean protein such as chicken as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
