1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp saganaki
Shrimp Saganaki is a traditional Greek dish that combines fresh, sautéed shrimp with a rich tomato sauce infused with olive oil, garlic, onions, and herbs like dill or parsley, often topped with crumbled feta cheese. Originating from Greece’s coastal areas, this dish balances a medley of fresh and bold flavors. Shrimp provides lean protein, while the tomato-based sauce is rich in antioxidants like lycopene. Olive oil contributes heart-healthy monounsaturated fats, and feta cheese adds calcium and a savory depth. A typical serving of Shrimp Saganaki is nutrient-dense and relatively low in calories, making it a wholesome, Mediterranean-inspired meal that fits into many balanced diets.
Health Benefits
- Shrimp is an excellent source of selenium, an antioxidant that supports immune health and thyroid function.
- Tomatoes in the dish provide lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- Olive oil is high in monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve flavors and texture.
Common Questions About Shrimp saganaki Nutrition
Is Shrimp Saganaki high in protein?
Yes, Shrimp Saganaki is an excellent source of protein due to the shrimp, which provides about 20 grams of protein per 3-ounce serving. Additionally, the dish is often made with feta cheese, which contributes some additional protein.
Can I eat Shrimp Saganaki on a keto diet?
Shrimp Saganaki can be compatible with a keto diet if prepared without bread or high-carb sides. Shrimp itself is very low in carbs, containing less than 1 gram per serving, and the tomatoes and feta cheese are moderate in carbs, making it suitable for low-carb diets if portioned carefully.
What are the health benefits of eating Shrimp Saganaki?
Shrimp Saganaki is rich in protein, omega-3 fatty acids, and important nutrients like selenium, vitamin B12, and choline, all of which support heart and brain health. However, sodium levels may be high due to the feta cheese and added salt, so individuals sensitive to sodium should consume it in moderation.
What is the recommended portion size for Shrimp Saganaki?
A typical portion size for Shrimp Saganaki is about 1 cup, which includes approximately 3 ounces of shrimp with sauce and feta cheese. This serving typically provides around 250-350 calories depending on preparation, and portion control is important to manage sodium intake.
How does Shrimp Saganaki compare to other shrimp dishes?
Compared to plain grilled shrimp, Shrimp Saganaki is richer in flavor due to the tomato-based sauce, olive oil, and feta cheese. While it has more calories and potentially higher sodium, it provides a Mediterranean-inspired profile that offers nutritional benefits like healthy fats from olive oil and a higher calcium content from feta cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
