1 serving (150 grams) contains 242 calories, 17.7 grams of protein, 11.9 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
241.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 679.5 mg | 29% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 280.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clams casino
Clams Casino is a classic American appetizer originating from Rhode Island and rooted in Italian-American cuisine. It typically features clams baked with a topping of bread crumbs, butter, bacon, garlic, and herbs. As a shellfish-based dish, it provides a good source of lean protein and several key micronutrients, including iron, zinc, and vitamin B12. Clams themselves are low in calories but rich in essential nutrients, while the preparation methods and added ingredients can introduce extra fats and sodium, warranting mindful consumption as part of a balanced diet.
Health Benefits
- Clams are an excellent source of vitamin B12, a nutrient critical for red blood cell formation and neurological health.
- They are rich in iron, contributing to improved oxygen transport in the bloodstream and supporting energy levels.
- Clams provide high levels of zinc, an essential mineral for a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store raw clams in the refrigerator in an open container covered with a damp cloth and cook within 1-2 days of purchase. Discard any clams that do not close when tapped before cooking.
Common Questions About Clams casino Nutrition
Is Clams Casino high in protein?
Yes, Clams Casino is relatively high in protein due to the clams, which contain about 22 grams of protein per 100 grams. However, the exact protein content of Clams Casino can vary based on preparation, as other ingredients like butter and breadcrumbs are added.
Can I eat Clams Casino on a keto diet?
Clams Casino can be suitable for a keto diet if prepared without breadcrumbs or with low-carb breadcrumbs, as clams themselves are low in carbs with about 2 grams per 100 grams. However, traditional recipes that include regular breadcrumbs may not be keto-friendly.
Are there any health benefits or concerns with eating Clams Casino?
Clams are a great source of vitamins like B12, iron, and zinc, which contribute to energy and immune support. However, Clams Casino is often prepared with high-fat ingredients like butter and bacon, so it can be high in saturated fat and cholesterol, which may be a concern if consumed in excess.
How much Clams Casino should I eat in one serving?
A typical serving size of Clams Casino is 6-8 pieces, depending on their size. This portion typically contains about 150-250 calories, but can vary based on additional butter or breadcrumbs used in preparation.
How does Clams Casino compare to steamed clams in terms of nutrition?
Clams Casino has a richer flavor due to added ingredients like butter, bacon, and breadcrumbs, but is higher in calories and fat compared to plain steamed clams. For example, steamed clams have about 120 calories per 100 grams, while Clams Casino can have upwards of 200-300 calories depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Clams casino DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
