1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb quesadilla
A lamb quesadilla is a Mexican-inspired dish that combines tender, seasoned lamb meat, melted cheese, and vegetables between folded tortillas, usually grilled or baked to perfection. Originating from Mexican cuisine, quesadillas are popular for their versatility and rich flavors. Lamb brings a unique twist, offering a succulent and nutrient-rich filling. Lamb is an excellent source of high-quality protein, essential for muscle repair and recovery. It’s naturally rich in iron and B vitamins, supporting energy production and red blood cell formation. Coupled with cheese and vegetables, this dish provides a balanced combination of macronutrients, vitamins, and minerals. While flavorful and hearty, it’s also moderately caloric due to the inclusion of cheese and tortillas, making it a satisfying yet indulgent option in the right portion sizes.
Health Benefits
- Rich in iron, which supports hemoglobin production and prevents anemia.
- Contains vitamin B12 from lamb and cheese, essential for nerve health and DNA synthesis.
- Provides high-quality protein, important for muscle repair, satiety, and overall growth.
- Calcium from cheese helps strengthen bones and supports cardiovascular health.
- Zinc from lamb improves immune function and supports enzyme activity.
Dietary Considerations
Selection and Storage
Store cooked quesadilla components (lamb and vegetables) in airtight containers in the refrigerator for up to 3 days; tortillas and cheese should be stored separately to maintain freshness. Reheat in a skillet or oven for the best texture.
Common Questions About Lamb quesadilla Nutrition
How much protein and calories are in a lamb quesadilla?
A typical lamb quesadilla contains about 400-600 calories per serving, depending on portion size and ingredients. It provides around 20-30 grams of protein, making it a good source of protein for muscle repair and growth. It may also contain fats (15-25g) and carbohydrates (30-40g), depending on the tortilla and added fillings.
Is a lamb quesadilla suitable for a keto diet?
A traditional lamb quesadilla is not suitable for a keto diet due to the high carbohydrate content in standard tortillas (20-30g net carbs per serving). However, using low-carb or keto-friendly tortillas can make it compatible with a ketogenic diet while retaining the high protein and fat content from the lamb and cheese.
What are the health benefits or concerns of eating a lamb quesadilla?
Lamb quesadillas are a good source of protein, iron, zinc, and vitamin B12, all of which are essential for energy production and immune health. However, they can be high in saturated fats and sodium, depending on the type of cheese and seasoning used. Moderation is key, especially for individuals with heart health concerns.
What is the recommended portion size for a lamb quesadilla?
A recommended portion size is about one medium quesadilla (1 tortilla filled and folded), which typically weighs around 150-200 grams. This provides a balanced meal when paired with a side salad or vegetables, preventing excessive calorie intake while delivering a good mix of nutrients.
How does a lamb quesadilla compare to a chicken quesadilla?
A lamb quesadilla is typically richer in flavor and offers higher levels of iron and zinc compared to a chicken quesadilla. However, lamb is generally higher in fat and calories than chicken, which may be a consideration for those monitoring their fat intake. Both are high-protein options, but lamb may appeal more to those seeking a bolder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
