1 serving (500 grams) contains 800 calories, 35.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp lo mein and fried rice combo
Shrimp Lo Mein and Fried Rice Combo is a flavorful dish rooted in Chinese-inspired cuisine, known for blending savory and satisfying textures. Shrimp Lo Mein features tender wheat noodles stir-fried with succulent shrimp, crunchy vegetables like carrots, celery, and cabbage, and a rich soy-based sauce. Complementing the noodles, the fried rice is crafted with fluffy rice, scrambled eggs, shrimp, and vibrant veggies, all brought together by aromatic seasonings. While shrimp offers lean protein and essential nutrients such as omega-3 fatty acids, the dish is high in sodium due to soy sauce and can be calorie-dense depending on preparation methods. The fried rice's use of cooking oil contributes additional fat. Incorporating steamed vegetables or lighter sauces can enhance the nutritional balance for those seeking a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
