1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp cheese paste
Shrimp cheese paste is a savory spread traditionally found in coastal cuisines, such as Southeast Asian or Mediterranean fare, where shrimp is a dietary staple. This paste combines protein-rich shrimp with creamy cheese, resulting in a flavor-packed mixture high in protein, calcium, and essential fatty acids. Shrimp is low in calories and fat while being an excellent source of selenium, iodine, and vitamin B12. The cheese component contributes calcium, phosphorus, and vitamin D, which are vital for bone health. This paste pairs well with bread, crackers, or vegetables as a dip or can be used as a cooking ingredient in various dishes.
Health Benefits
- Promotes strong bones with calcium and phosphorus from cheese.
- Supports neurological and hormonal health due to iodine and vitamin B12 from shrimp.
- Provides antioxidant properties through selenium found in shrimp.
- Helps maintain heart health with omega-3 fatty acids in shrimp.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness. Do not leave at room temperature for extended periods to avoid spoilage.
Common Questions About Shrimp cheese paste Nutrition
Is Shrimp Cheese Paste high in protein?
Yes, shrimp cheese paste is high in protein because shrimp is an excellent source of lean protein. On average, 2 tablespoons (about 30g) of shrimp cheese paste can contain approximately 7-10 grams of protein, depending on the recipe and cheese-to-shrimp ratio.
Can I eat Shrimp Cheese Paste on a keto diet?
Yes, shrimp cheese paste is typically keto-friendly as it is low in carbohydrates and rich in fats and proteins from the cheese. A serving of 2 tablespoons might contain 1-2g of carbs, but it’s essential to check the specific recipe for added ingredients like sugar or starch.
What are the health benefits or concerns of eating Shrimp Cheese Paste?
Shrimp cheese paste provides high-quality protein, calcium from the cheese, and omega-3 fatty acids from shrimp, supporting overall heart and muscle health. However, depending on the preparation, it may be high in sodium and saturated fats, which should be consumed in moderation, especially for individuals with high blood pressure or cholesterol concerns.
What is the recommended portion size for Shrimp Cheese Paste?
A typical portion size of shrimp cheese paste is 2 tablespoons (around 30g), which is suitable as a spread or dip. This amount provides approximately 100-150 calories, making it a flavorful addition without being overly caloric if eaten in moderation.
How does Shrimp Cheese Paste compare to other seafood spreads?
Shrimp cheese paste is richer in protein compared to crab or salmon spreads and tends to have a stronger umami flavor due to the shrimp. However, it may also be higher in sodium and saturated fats, depending on the recipe, so it's good to compare ingredient lists to suit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
