1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom casserole
Chicken and mushroom casserole is a savory dish that originates from European and American cuisines, commonly served as a comfort food. It combines tender chicken pieces with earthy mushrooms in a creamy or broth-based sauce, often baked together with additives like onions, garlic, and potatoes or served over rice or noodles. This dish is high in protein due to the chicken, which supports muscle repair and immune health, while mushrooms contribute a range of B vitamins and antioxidants. Depending on the recipe, the casserole may also contain fats (from cream or butter) and carbohydrates (from pasta or potatoes), making it an energy-dense meal suitable for moderate portions.
Health Benefits
- High protein content from chicken supports muscle repair and overall cell maintenance, with approximately 30 grams of protein per 100 grams of chicken.
- Mushrooms are rich in selenium, a mineral that acts as an antioxidant, protecting cells from oxidative damage.
- Vitamin B6 in chicken aids in neurotransmitter synthesis and supports brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving. It can also be frozen for up to 3 months.
Common Questions About Chicken and mushroom casserole Nutrition
Is chicken and mushroom casserole high in protein?
Yes, chicken and mushroom casserole is typically high in protein due to the chicken as the main ingredient. A serving of chicken breast provides about 26 grams of protein per 3 ounces, which is essential for muscle repair and growth. Mushrooms contribute additional nutrients, such as B vitamins and minerals, complementing the casserole's nutritional profile.
Can I eat chicken and mushroom casserole on a keto diet?
Yes, chicken and mushroom casserole can be keto-friendly, provided it is prepared without high-carb ingredients like flour or breadcrumbs. By using a low-carb sauce base, such as heavy cream or cheese, and avoiding starches, this dish can fit well into a ketogenic diet. Always check specific recipes or adjust ingredients to meet your macro requirements.
What are the health benefits of chicken and mushroom casserole?
Chicken and mushroom casserole is a nutritious dish providing lean protein from chicken, which supports muscle health, and antioxidants from mushrooms, such as selenium and ergothioneine, which contribute to immune function. Additionally, if prepared with vegetables or other whole ingredients, the casserole can supply fiber and vitamins like vitamin D from mushrooms.
What is the recommended portion size for chicken and mushroom casserole?
The recommended portion size for chicken and mushroom casserole varies but typically ranges from 1 to 1.5 cups per serving, depending on the recipe's calorie density and your dietary needs. A standard serving may have roughly 300-400 calories, depending on added ingredients like cream, cheese, or butter.
How does chicken and mushroom casserole compare to other casserole dishes?
Chicken and mushroom casserole is generally lower in carbohydrates than casseroles made with pasta, rice, or potatoes. It is often higher in protein and can be lower in calories if made with light ingredients. Compared to a creamy tuna casserole, for example, it may contain less fat depending on the preparation, but it offers a different flavor profile and distinct health benefits, such as the rich nutrients from mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
