1 serving (250 grams) contains 50 calories, 8.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp broth
Shrimp broth is a flavorful liquid made by simmering shrimp shells, heads, and sometimes the meat itself. It is commonly used as a base in soups and stews, particularly in cuisines like Asian, Latin American, and Mediterranean. Shrimp broth is low in calories and contains essential nutrients such as protein, selenium, and iodine. It is also a source of key minerals like phosphorus and zinc, which are critical for cellular and metabolic functions. The broth inherits a mild seafood flavor that pairs well with various herbs and spices, enhancing a dish's overall nutritional value.
Health Benefits
- Rich in iodine, which supports thyroid function and regulates metabolism.
- Provides selenium, an antioxidant that helps reduce oxidative stress and supports immune health.
- Contains zinc, a mineral essential for immune system support and cell repair.
Dietary Considerations
Selection and Storage
Store shrimp broth in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months to preserve flavor and nutritional quality.
Common Questions About Shrimp broth Nutrition
Is shrimp broth high in protein?
Shrimp broth itself is not particularly high in protein compared to whole shrimp but does contain some protein extracted during cooking. On average, one cup of shrimp broth contains around 2-4 grams of protein, depending on how concentrated it is.
Can I eat shrimp broth on a keto diet?
Yes, shrimp broth is keto-friendly as it is naturally low in carbohydrates. A one-cup serving typically contains less than 2 grams of carbohydrates, making it a great option for keto and low-carb diets.
What are the health benefits and concerns of consuming shrimp broth?
Shrimp broth can be rich in minerals such as calcium, magnesium, and iodine, all of which are important for bone health and thyroid function. However, it may contain a significant amount of sodium depending on how it is prepared, so individuals with high blood pressure or sodium restrictions should consume it in moderation.
What is the recommended serving size for shrimp broth?
A typical serving size for shrimp broth is one cup (about 240 ml). This portion provides around 30-50 calories and can be used as a base for soups or stews or consumed on its own as a light appetizer.
How does shrimp broth compare to chicken or beef broth?
Shrimp broth is lower in calories and fat compared to beef and chicken broth due to its seafood base. It also has a unique umami-rich flavor and contains more iodine and certain trace minerals, while chicken and beef broths are typically higher in protein and collagen content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
