1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded yams
Shredded yams are a versatile dish crafted from finely grated sweet potatoes, typically orange or purple varieties, depending on regional preference. While yams are often associated with African, Caribbean, and Southern cuisines, shredded preparations have universal appeal and can be enjoyed in savory or sweet dishes. Rich in dietary fiber, vitamins A and C, and essential antioxidants, shredded yams promote healthy digestion, bolster immunity, and support skin health. They are naturally low in fat and sodium, making them a heart-friendly choice. Shredded yams can be sautéed, baked, or fried, with preparation methods influencing their nutritional profile. Frying may add extra calories from oil, while baking or steaming preserves more nutrients. Their natural sweetness pairs well with spices like cinnamon, nutmeg, or paprika, offering a flavorful and wholesome addition to meals. Whether incorporated into breakfast hashes or hearty casseroles, shredded yams are both nutritious and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
