1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white cheddar cheese
Shredded white cheddar cheese is a dairy product made from cow’s milk and commonly aged to develop its sharp, tangy flavor. Originating from England, cheddar cheese has become a staple in global cuisines, particularly in American, British, and French dishes. White cheddar typically lacks artificial coloring, offering its natural pale hue. Nutritionally, it is a rich source of protein and calcium and contains vitamins like B12 and riboflavin. It also provides essential fats, though its saturated fat content requires mindful consumption. Due to its versatility, it is used in a variety of meals such as casseroles, pastas, or as a topping for salads and baked goods. One ounce of shredded white cheddar contains approximately 110 calories, 9 grams of fat, 7 grams of protein, and 20% of the Daily Value (DV) for calcium.
Health Benefits
- Supports bone health due to high calcium content, with 20% of the DV in one ounce.
- Contributes to muscle maintenance and repair through its protein content of 7 grams per ounce.
- Provides vitamin B12, which aids in red blood cell production and nervous system health.
- Rich in phosphorus, a mineral essential for energy production and bone structure.
- Contains riboflavin (Vitamin B2), which supports energy breakdown and skin health.
Dietary Considerations
Selection and Storage
Store shredded white cheddar cheese in an airtight container in the refrigerator at 35-40°F. Use within 5-7 days for optimal freshness, and freeze if longer storage is needed.
Common Questions About Shredded white cheddar cheese Nutrition
Is shredded white cheddar cheese high in protein?
Yes, shredded white cheddar cheese is a good source of protein. On average, a 1-ounce (28-gram) serving contains about 7 grams of protein, making it a great option for meeting daily protein needs.
Can I eat shredded white cheddar cheese on a keto diet?
Yes, shredded white cheddar cheese is an excellent choice for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and high in fat, which fits well within the macronutrient goals of a keto diet.
What are the health benefits or concerns of eating shredded white cheddar cheese?
White cheddar cheese provides calcium for bone health and protein for muscle repair, along with small amounts of vitamin A. However, it is high in saturated fat and sodium, with about 9 grams of saturated fat and 180 milligrams of sodium per 1-ounce serving, so portion control is important for those monitoring heart health or blood pressure.
What is the recommended serving size for shredded white cheddar cheese?
The recommended serving size for shredded white cheddar cheese is typically 1 ounce or about 1/4 cup. This portion is enough to enhance the flavor of dishes while keeping calorie and fat intake in check at around 110-120 calories per serving.
How does shredded white cheddar cheese compare to shredded yellow cheddar cheese?
Nutritionally, shredded white and yellow cheddar cheese are nearly identical, with similar protein, fat, and calorie content. The primary difference lies in the use of annatto, a natural coloring agent added to yellow cheddar, which does not alter the flavor but gives it a distinct orange hue.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
